Category Archives: Specific Conditions
Disc Degeneration
Article discusses causes of disc degeneration Continue reading
Neck Pain
Article describes some of the reasons for neck pain, including subluxations, muscle weakness, poor posture, and disc degeneration. Continue reading
Aerobic versus Anaerobic exercise
Explains the differences between aerobic and anaerobic exercises and the benefits of each in training. Continue reading
Good Posture – How to get it and why it is important.
What is good posture and exercises to strengthen and improve your posture. Continue reading
Headaches
Talks about several different types of headaches, sinus, tension, and migraines. Their causes, chiropractic treatment, and self help techniques. Continue reading
Hand Exercises
Hand Stretches: Take your right hand and place them under the fingers of your left hand. Lift your left hand up, at the wrist stretching the forearm. Hold it for a count of three. Repeat on the other hand. Place … Continue reading
Benefits of Good Posture and Ways to Attain It
Good posture (as any mom will tell you) is important for many different reasons, not the least of which is to reduce the strain on your ligaments, muscles, and bones in the spine, thus reducing muscle fatigue and strains – … Continue reading
Pregnancy and Chiropractic Class Full Description
Dr. Zager has successfully treated and adjusted her pregnant patients throughout their pregnancies – even up until the delivery. As you move through the different trimesters of pregnancy, there are different techniques that Dr. Zager will use. The information below … Continue reading
Training for the Mother’s Triathlon Class
(lift, carry and run) Click Here for Class Schedule How mommy injuries occur: Lifting, bending, twisting, and reaching. Moving those big diaper bags, toddlers, and baby car seats. Bending over incorrectly and pulling pants up, tying shoes, giving baths and … Continue reading
Strategies for Reducing Headaches
Most people at one time or another get a headache. For some simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an … Continue reading