Category Archives: Exercise Information
Shoulder Exercises and Tips
Shoulder joint information, how injuries occur, types of injuries and specific exercises to help reduce pain and improve function. Also daily living tips to help prevent shoulder pain. Continue reading
Travel Tips
This article gives tips for traveling if you have or have had back or neck pain. It goes over things you should pack, how to deal with airplanes or long car rides. Things you should do once you are at your destination, and things to avoid. Continue reading
Top Ten Reasons to Stay Active:
Top reasons for a person to stay active. Continue reading
Why seniors should exercise.
This article explains the importance of exercising and keeping mobile for seniors. It also gives examples of good exercises and the helath benefits for exercising. Continue reading
Neck Exercises
This articles tells you what correct posture should be, describes how to do neck ranges of mtion, and neck isometrics to strengthen your neck muscle and help prevent neck pain. Continue reading
Aerobic versus Anaerobic exercise
Explains the differences between aerobic and anaerobic exercises and the benefits of each in training. Continue reading
Good Posture – How to get it and why it is important.
What is good posture and exercises to strengthen and improve your posture. Continue reading
Hand Exercises
Hand Stretches: Take your right hand and place them under the fingers of your left hand. Lift your left hand up, at the wrist stretching the forearm. Hold it for a count of three. Repeat on the other hand. Place … Continue reading
Benefits of Good Posture and Ways to Attain It
Good posture (as any mom will tell you) is important for many different reasons, not the least of which is to reduce the strain on your ligaments, muscles, and bones in the spine, thus reducing muscle fatigue and strains – … Continue reading