Category Archives: Exercise Information

Newsletter – Zager Chiropractic 2010 February

Posted on March 1, 2010 by Dr. JoNelle Zager

Low Back Pain      Many people have low back pain at one time or another. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading →

Posted in 2010, About our Office, Exercise Information, Free Exercise Classes, Low Back Pain, Newsletters, Specific Conditions, Wellness Program, Wellness Program Classes | Leave a comment

First Annual Healthy Living Day

Posted on February 25, 2010 by Dr. JoNelle Zager

The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading →

Posted in About our Office, Arthritis, Cerebral Palsy, Chiropractic - What is it?, Disc injuries, Exercise Information, Fibromyalgia, Headache, Hip Pain, Low Back Pain, Neck Pain, Osteoporosis, Pregnancy, Scoliosis, Shoulder Pain, Wellness Program Classes, ZEC3 | Leave a comment

Wellness – Do You Have It?

Posted on February 17, 2010 by Dr. JoNelle Zager

What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading →

Posted in About our Office, Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Wellness Program | Leave a comment

Wellness Program to start in March 2010

Posted on February 12, 2010 by Dr. JoNelle Zager

Basic information about Zager Chiropractic’s wellness program. Continue reading →

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Monday Morning Exercise group at Triple E in Poth

Posted on February 9, 2010 by Dr. JoNelle Zager

Monday morning exercise group at Triple E led by Dr. JoNelle Zager, D.C. starts at 8 am. The class focuses on increasing mobility/flexibility, improving strength, improving core muscles, and some aerobic workout as well. Continue reading →

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Wellness Programs – what are they

Posted on February 9, 2010 by Dr. JoNelle Zager

Explains what the goals of a wellness program are and what it encompasses. Continue reading →

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Exercise Classes Start at Triple E Fitness in Poth

Posted on February 1, 2010 by Dr. JoNelle Zager

Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading →

Posted in About our Office, Exercise Information, Senior Exercise | Leave a comment

Newsletter – Zager Chiropractic 2010 January

Posted on January 15, 2010 by Dr. JoNelle Zager

 Why Do People Seek Chiropractic Treatment?     People come in for chiropractic treatment for a variety of reasons. People obviously come in for treatment because they are in pain (see box below), but many people also come in on a consistent … Continue reading →

Posted in 2010, Chiropractic - What is it?, Exercise Information, Low Back Pain, Neck Pain, Newsletters, Nutrition, Pregnancy, Scoliosis | Leave a comment

Thanksgiving is Turkeys, Christmas is wrapping

Posted on December 16, 2009 by Dr. JoNelle Zager

Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading →

Posted in Disc injuries, Exercise Information, Hip Pain, Holiday Stress Reducing Strategies, Low Back Pain | Leave a comment

Back Pain Tips – What do you do if you get back pain?

Posted on December 4, 2009 by Dr. JoNelle Zager

This article tells you the things you should do if you get back pain. They are easy tips – ice, heat, bracing, stretching, and seeing your chiropractor. Continue reading →

Posted in Exercise Information, Low Back Pain | Leave a comment