Category Archives: Exercise Information

2011 Exercise Classses

The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – … Continue reading

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Top 10 Wellness Tips from Dr. Zager

Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading

Posted in 2010, Exercise Information, Newsletters, Nutrition, Vitamins, Wellness Program | Leave a comment

How to Correctly do Gardening Chores

How to do Garden Chores Correctly The first thing is to make sure that you take breaks, walk around and stretch throughout the time you are gardening! The old adage of “Stop and smell the roses (or daylilies and iris)” … Continue reading

Posted in Correct Lifting Techniques, Exercise Information, Low Back Pain, Neck Pain, Shoulder Pain | Leave a comment

Newsletter – Zager Chiropractic 2010 May

Headaches
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an occasional headache; however, if you have repeated headaches you should get checked by a physician or a chiropractor to determine the cause and a treatment plan to correct the underlying problem.

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Posted in 2010, About our Office, Exercise Information, Fibromyalgia, Headache, Neck Pain, Newsletters, Nutrition, Specific Conditions, Vitamins, Wellness Program | Leave a comment

Exercises for Kids

For kids you want to do exercises that are not only fun, but that also build up coordination and nerve pathways. All of these exercises are old standbys that we sometimes forget about.  Simon Says – works listening skills, visual … Continue reading

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Small Group Wellness Program starting in April

Small Group Wellness Program starting April 19th Mondays at 6:00 pm for 8 weeks If you want to strengthen up, learn how to be healthier, and lose weight. Each class will include: a core/strengthening exercise class and an education topic … Continue reading

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Small Group Wellness Program

The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm.            This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading

Posted in About our Office, Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Wellness Program, Wellness Program Classes | Leave a comment

Dr. Zager’s Top 10 Wellness Tips

Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading

Posted in Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Vitamins, Wellness Program, Wellness Program Classes | Leave a comment

How to Relieve Low Back Pain

Many people have low back pain at one time or another in their life time. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading

Posted in Arthritis, Core Strengthening, Disc injuries, Exercise Information, Low Back Pain, Pregnancy | Leave a comment

Top 5 Core Exercises

These 5 exercises are my top picks to strengthen your core muscles, stomach, back, thighs, and buttocks. By strengthening your core muscles, you reduce the chances of having low back pain. CATS+ 4: on your hands and knees, arch your … Continue reading

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