Category Archives: Disc injuries

Chiropractic Maintenance or Wellness Adjusting

Posted on July 3, 2010 by Dr. JoNelle Zager

Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading →

Posted in 2010, About our Office, Chiropractic - What is it?, Disc injuries, Headache, Low Back Pain, Neck Pain, Newsletters, Scoliosis, Wellness Program, Wellness Program Classes | Leave a comment

How to Relieve Low Back Pain

Posted on April 10, 2010 by Dr. JoNelle Zager

Many people have low back pain at one time or another in their life time. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading →

Posted in Arthritis, Core Strengthening, Disc injuries, Exercise Information, Low Back Pain, Pregnancy | Leave a comment

First Annual Healthy Living Day

Posted on February 25, 2010 by Dr. JoNelle Zager

The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading →

Posted in About our Office, Arthritis, Cerebral Palsy, Chiropractic - What is it?, Disc injuries, Exercise Information, Fibromyalgia, Headache, Hip Pain, Low Back Pain, Neck Pain, Osteoporosis, Pregnancy, Scoliosis, Shoulder Pain, Wellness Program Classes, ZEC3 | Leave a comment

Anatomy of Your Spine

Posted on December 21, 2009 by Dr. JoNelle Zager

Goes over basic spinal anatomy. Continue reading →

Posted in Chiropractic - What is it?, Disc injuries, Low Back Pain, Neck Pain | Leave a comment

Thanksgiving is Turkeys, Christmas is wrapping

Posted on December 16, 2009 by Dr. JoNelle Zager

Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading →

Posted in Disc injuries, Exercise Information, Hip Pain, Holiday Stress Reducing Strategies, Low Back Pain | Leave a comment

Arm Pain

Posted on November 12, 2009 by Dr. JoNelle Zager

This article discusses the symptoms, causes, and treatments for arm pain. How the cervical spinal nerves get compromised, what the symptoms are, and then how to correct the problem. Continue reading →

Posted in Disc injuries, Neck Pain, Shoulder Pain | Leave a comment

Disc Injuries

Posted on November 11, 2009 by Dr. JoNelle Zager

Articles describes normal anatomy of the disc, the five different levels of disc injury, and then some different treatment options. Continue reading →