Category Archives: Specific Conditions

2011 Exercise Classses

The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – … Continue reading

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Scoliosis Screening

July and August are Scoliosis Screening months at Zager Chiropractic Services in Floresville Texas. If you have a family history of scoliois, or if you are concerned that your child may have scoliois or is developing scoliosis, you can schedule a … Continue reading

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Top 10 Wellness Tips from Dr. Zager

Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading

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Newsletter – Zager Chiropractic 2010 June

Scoliosis Scoliosis is described as a lateral deviation of the spine –  a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: … Continue reading

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Chiropractic Maintenance or Wellness Adjusting

Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading

Posted in 2010, About our Office, Chiropractic - What is it?, Disc injuries, Headache, Low Back Pain, Neck Pain, Newsletters, Scoliosis, Wellness Program, Wellness Program Classes | Leave a comment

Scoliosis

Scoliosis is described as a lateral deviation of the spine—a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: back pain, muscle … Continue reading

Posted in 2010, Low Back Pain, Neck Pain, Newsletters, Scoliosis | Leave a comment

How to Correctly do Gardening Chores

How to do Garden Chores Correctly The first thing is to make sure that you take breaks, walk around and stretch throughout the time you are gardening! The old adage of “Stop and smell the roses (or daylilies and iris)” … Continue reading

Posted in Correct Lifting Techniques, Exercise Information, Low Back Pain, Neck Pain, Shoulder Pain | Leave a comment

Headache Basics

Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an … Continue reading

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Muscles of the Upper Cervical (neck) Region

The purpose of the neck and occipital (back of the head) muscles is to support the head on top of your spine, as well as, to move the head and neck. The longer muscles start in the midback and shoulder … Continue reading

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Newsletter – Zager Chiropractic 2010 May

Headaches
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an occasional headache; however, if you have repeated headaches you should get checked by a physician or a chiropractor to determine the cause and a treatment plan to correct the underlying problem.

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Posted in 2010, About our Office, Exercise Information, Fibromyalgia, Headache, Neck Pain, Newsletters, Nutrition, Specific Conditions, Vitamins, Wellness Program | Leave a comment