Category Archives: Vitamins
Top 10 Wellness Tips from Dr. Zager
Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading
Nutritional notes
¨ The older we become, the more we should take a good multi-vitamin/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn’t mean you shouldn’t eat healthy. ¨ If … Continue reading
The Major Vitamins
Vitamin A: is good for your skin, hair, teeth, eyes, bone growth, and reproduction. You can get it from carrots, green leafy (spinach), milk products, fortified cereals, fruit. Vitamin Bs (more than one type needed B2, 6, 9, 12 etc.): … Continue reading
What Vitamins and Supplements you should be taking
What you should be taking Basic Vitamins – Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods. A, B Complex, C, D, … Continue reading
Vitamins and Supplements Basics
Many of my patients ask me what kind of vitamins and supplements they should take. So I would like to go over some basic information and guidelines for taking vitamins. With future newsletters, I will talk more about individual vitamin … Continue reading
Newsletter – Zager Chiropractic 2010 May
Headaches
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an occasional headache; however, if you have repeated headaches you should get checked by a physician or a chiropractor to determine the cause and a treatment plan to correct the underlying problem.
Dr. Zager’s Top 10 Wellness Tips
Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading
Osteoporosis
This articles explains osteoporosis, what it is, what nutrients you need, and things you can do to help prevent it and to slow it’s progress. Continue reading