Category Archives: Newsletters
Newsletter – Zager Chiropractic 2010 December
Sleep Deprivation and Chronic Fatigue Most people know that you should get a good night’s sleep, but many people are unable to achieve this consistently. Many people also don’t realize all of the physical effects and symptoms of not getting … Continue reading
Scoliosis Screening
July and August are Scoliosis Screening months at Zager Chiropractic Services in Floresville Texas. If you have a family history of scoliois, or if you are concerned that your child may have scoliois or is developing scoliosis, you can schedule a … Continue reading
Top 10 Wellness Tips from Dr. Zager
Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading
Nutritional notes
¨ The older we become, the more we should take a good multi-vitamin/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn’t mean you shouldn’t eat healthy. ¨ If … Continue reading
Newsletter – Zager Chiropractic 2010 June
Scoliosis Scoliosis is described as a lateral deviation of the spine – a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: … Continue reading
The Major Vitamins
Vitamin A: is good for your skin, hair, teeth, eyes, bone growth, and reproduction. You can get it from carrots, green leafy (spinach), milk products, fortified cereals, fruit. Vitamin Bs (more than one type needed B2, 6, 9, 12 etc.): … Continue reading
Chiropractic Maintenance or Wellness Adjusting
Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading
Scoliosis
Scoliosis is described as a lateral deviation of the spine—a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: back pain, muscle … Continue reading
Newsletter – Zager Chiropractic 2010 May
Headaches
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an occasional headache; however, if you have repeated headaches you should get checked by a physician or a chiropractor to determine the cause and a treatment plan to correct the underlying problem.
Newsletter – Zager Chiropractic 2010 April
Neck Pain Many people with neck and arm pain go to chiropractors to help relieve their pain. This also includes people with numbness in their hands and arms or headaches that stem from the neck. What is the Cause? When … Continue reading