Category Archives: Wellness Program Classes
Chiropractic Maintenance or Wellness Adjusting
Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading
Wellness Resources available at Zager Chiropractic
¨ Individual Wellness Program—includes chiropractic, exercise, nutrition, and relaxation components—lasts for 8 weeks ¨ Small Group Wellness Programs—designed for 2-5 people — call to schedule a group—same as above; lasts 8 weeks. ¨ Small Group Mini Wellness Programs—designed for 2—5 people; just exercise … Continue reading
Small Group Wellness Program starting in April
Small Group Wellness Program starting April 19th Mondays at 6:00 pm for 8 weeks If you want to strengthen up, learn how to be healthier, and lose weight. Each class will include: a core/strengthening exercise class and an education topic … Continue reading
Small Group Wellness Program
The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm. This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading
Dr. Zager’s Top 10 Wellness Tips
Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading
Newsletter – Zager Chiropractic 2010 April
Neck Pain Many people with neck and arm pain go to chiropractors to help relieve their pain. This also includes people with numbness in their hands and arms or headaches that stem from the neck. What is the Cause? When … Continue reading
Newsletter – Zager Chiropractic 2010 February
Low Back Pain Many people have low back pain at one time or another. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading
First Annual Healthy Living Day
The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading
Basic Wellness Class
The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, … Continue reading