Category Archives: Senior Exercise

Wellness Resources available at Zager Chiropractic

¨ Individual Wellness Program—includes chiropractic, exercise, nutrition, and relaxation components—lasts for 8 weeks ¨ Small Group Wellness Programs—designed for 2-5 people — call to schedule a group—same as  above; lasts 8 weeks. ¨ Small Group Mini Wellness Programs—designed for 2—5 people; just exercise … Continue reading

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Newsletter – Zager Chiropractic 2010 April

Neck Pain Many people with neck and arm pain go to chiropractors to help relieve their pain. This also includes people with numbness in their hands and arms or  headaches that stem from the neck. What is the Cause? When … Continue reading

Posted in 2010, Headache, Neck Pain, Newsletters, Senior Exercise, Shoulder Pain, Specific Conditions, Wellness Program, Wellness Program Classes | Leave a comment

Exercise Classes Start at Triple E Fitness in Poth

Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading

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Top Ten Reasons to Stay Active:

Top reasons for a person to stay active. Continue reading

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Why seniors should exercise.

This article explains the importance of exercising and keeping mobile for seniors. It also gives examples of good exercises and the helath benefits for exercising. Continue reading

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Senior Exercise Class

            Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading

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Senior Exercises Class

Stretches:                   Neck – look up, then down; look to the right, then left; bend your right ear to your right shoulder, then your left ear to your left shoulder. Great exercise to do in the shower.             Back – … Continue reading

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