Category Archives: Senior Exercise
Wellness Resources available at Zager Chiropractic
¨ Individual Wellness Program—includes chiropractic, exercise, nutrition, and relaxation components—lasts for 8 weeks ¨ Small Group Wellness Programs—designed for 2-5 people — call to schedule a group—same as above; lasts 8 weeks. ¨ Small Group Mini Wellness Programs—designed for 2—5 people; just exercise … Continue reading
Newsletter – Zager Chiropractic 2010 April
Neck Pain Many people with neck and arm pain go to chiropractors to help relieve their pain. This also includes people with numbness in their hands and arms or headaches that stem from the neck. What is the Cause? When … Continue reading
Exercise Classes Start at Triple E Fitness in Poth
Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading
Top Ten Reasons to Stay Active:
Top reasons for a person to stay active. Continue reading
Why seniors should exercise.
This article explains the importance of exercising and keeping mobile for seniors. It also gives examples of good exercises and the helath benefits for exercising. Continue reading
Senior Exercise Class
Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading
Senior Exercises Class
Stretches: Neck – look up, then down; look to the right, then left; bend your right ear to your right shoulder, then your left ear to your left shoulder. Great exercise to do in the shower. Back – … Continue reading