Category Archives: Free Exercise Classes

Core Strengthening Class Description

What is core strengthening? Core strengthening is strengthening not only the muscles of the abdominals and back regions, but also working on improving your balance and proprioceptor systems. By working on all of these systems, you can have better posture … Continue reading

Posted in Core Strengthening | 2 Comments

Training for the Mother’s Triathlon Class

(lift, carry and run) Click Here for Class Schedule  How mommy injuries occur: Lifting, bending, twisting, and reaching. Moving those big diaper bags, toddlers, and baby car seats. Bending over incorrectly and pulling pants up, tying shoes, giving baths and … Continue reading

Posted in Pregnancy, Pregnancy and new Moms | 2 Comments

Strategies for Reducing Headaches

Most people at one time or another get a headache. For some simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an … Continue reading

Posted in Headache, Headache | 2 Comments

Holiday Stress Reducing Strategies

Top Ten Holiday Tips Don’t over schedule yourself. Mom don’t do it all yourself! Drink plenty of water and keep yourself hydrated. Get plenty of sleep. Eat at least one to two healthy meals a day. Take some extra walks … Continue reading

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Relaxation and Stress Reduction Strategies Class Description

This course is designed as an introduction to learning ways to manage your stress levels and to teach you some basic relaxation techniques. We will go over some of the different causes of stress and what their effects or symptoms … Continue reading

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Correct Lifting Techniques Class

One of the primary reasons people hurt their backs is because of poor lifting techniques – not necessarily the weight of the item. I cannot stress enough the number of patients who have come in to be treated by me, … Continue reading

Posted in Correct Lifting Techniques | 2 Comments