Category Archives: Free Exercise Classes
Core Strengthening Class Description
What is core strengthening? Core strengthening is strengthening not only the muscles of the abdominals and back regions, but also working on improving your balance and proprioceptor systems. By working on all of these systems, you can have better posture … Continue reading
Training for the Mother’s Triathlon Class
(lift, carry and run) Click Here for Class Schedule How mommy injuries occur: Lifting, bending, twisting, and reaching. Moving those big diaper bags, toddlers, and baby car seats. Bending over incorrectly and pulling pants up, tying shoes, giving baths and … Continue reading
Strategies for Reducing Headaches
Most people at one time or another get a headache. For some simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an … Continue reading
Holiday Stress Reducing Strategies
Top Ten Holiday Tips Don’t over schedule yourself. Mom don’t do it all yourself! Drink plenty of water and keep yourself hydrated. Get plenty of sleep. Eat at least one to two healthy meals a day. Take some extra walks … Continue reading
Relaxation and Stress Reduction Strategies Class Description
This course is designed as an introduction to learning ways to manage your stress levels and to teach you some basic relaxation techniques. We will go over some of the different causes of stress and what their effects or symptoms … Continue reading
Correct Lifting Techniques Class
One of the primary reasons people hurt their backs is because of poor lifting techniques – not necessarily the weight of the item. I cannot stress enough the number of patients who have come in to be treated by me, … Continue reading