Category Archives: Free Exercise Classes

Pregnancy and New Moms Class

The Pregnancy class will teach you the physical/mechanical transformations that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you tips to help your body recover from delivery as well as tips to keep your back healthy throughout your child’s infancy/toddler life. Continue reading

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Pregnancy and New Moms Class

            The Pregnancy class will teach you the physical/mechanical transformations  that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you … Continue reading

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Core Strengthening Class

Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading

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Core Strengthening Class

Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading

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Relaxation and Stress Reduction Strategies Class

            Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click … Continue reading

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Relaxation and Stress Reduction Strategies Class

Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click here … Continue reading

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Correct Lifting Techniques Class

Our Lifting Class will teach you the correct techniques to lift without injuring your back, and will explain what to do if you do get injured. Click here to sign up for the class or Call (830) 393-6554 Click Here for … Continue reading

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Correct Lifting Techniques Class

Our Lifting Class will teach you the correct techniques to lift without injuring your back, and will explain what to do if you do get injured Continue reading

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Pregnancy and Chiropractic Class Full Description

Dr. Zager has successfully treated and adjusted her pregnant patients throughout their pregnancies – even up until the delivery. As you move through the different trimesters of pregnancy, there are different techniques that Dr. Zager will use. The information below … Continue reading

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Senior Exercises Class

Stretches:                   Neck – look up, then down; look to the right, then left; bend your right ear to your right shoulder, then your left ear to your left shoulder. Great exercise to do in the shower.             Back – … Continue reading

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