Category Archives: Free Exercise Classes
Exercise Classes Start at Triple E Fitness in Poth
Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading
Thanksgiving is Turkeys, Christmas is wrapping
Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading
Hot Cider – a warm pick me up
Hot Cider receipe to warm up. Continue reading
Top Ten Reasons to Stay Active:
Top reasons for a person to stay active. Continue reading
Why seniors should exercise.
This article explains the importance of exercising and keeping mobile for seniors. It also gives examples of good exercises and the helath benefits for exercising. Continue reading
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum.
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign … Continue reading
Senior Exercise Class
Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading