Category Archives: Core Strengthening

45 minutes of exercising to strengthen abdominals and back

Small Group Wellness Program

Posted on April 12, 2010 by Dr. JoNelle Zager

The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm.            This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading →

Posted in About our Office, Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Wellness Program, Wellness Program Classes | Leave a comment

Dr. Zager’s Top 10 Wellness Tips

Posted on April 10, 2010 by Dr. JoNelle Zager

Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading →

Posted in Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Vitamins, Wellness Program, Wellness Program Classes | Leave a comment

How to Relieve Low Back Pain

Posted on April 10, 2010 by Dr. JoNelle Zager

Many people have low back pain at one time or another in their life time. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading →

Posted in Arthritis, Core Strengthening, Disc injuries, Exercise Information, Low Back Pain, Pregnancy | Leave a comment

Top 5 Core Exercises

Posted on March 31, 2010 by Dr. JoNelle Zager

These 5 exercises are my top picks to strengthen your core muscles, stomach, back, thighs, and buttocks. By strengthening your core muscles, you reduce the chances of having low back pain. CATS+ 4: on your hands and knees, arch your … Continue reading →

Posted in Core Strengthening, Exercise Information, Low Back Pain | Leave a comment

Wellness – Do You Have It?

Posted on February 17, 2010 by Dr. JoNelle Zager

What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading →

Posted in About our Office, Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Wellness Program | Leave a comment

Core Strengthening Class

Posted on October 8, 2009 by Dr. JoNelle Zager

Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading →

Posted in Core Strengthening, ZEC3 | Leave a comment

Core Strengthening Class

Posted on October 8, 2009 by Dr. JoNelle Zager

Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading →

Posted in Core Strengthening, ZEC3 | Leave a comment

Core Strengthening Class Description

Posted on August 1, 2009 by Dr. JoNelle Zager

What is core strengthening? Core strengthening is strengthening not only the muscles of the abdominals and back regions, but also working on improving your balance and proprioceptor systems. By working on all of these systems, you can have better posture … Continue reading →

Posted in Core Strengthening | 2 Comments