Category Archives: Free Exercise Classes
Headache Class – How to relieve and prevent chronic headaches
This class will focus on various treatments and self-help techniques to reduce down your headaches and reduce their frequency. This class will be held at Zager Chiropractic office in Floresville. It will start at 10 am on January 29th, 2011 … Continue reading
Monday Morning Senior Exercise Class
Come join us for a Monday Morning Senior Exercise Class in Poth at 8:00 am at the Triple E.
2011 Exercise Classses
The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – … Continue reading
Chiropractic Maintenance or Wellness Adjusting
Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading
How to Correctly do Gardening Chores
How to do Garden Chores Correctly The first thing is to make sure that you take breaks, walk around and stretch throughout the time you are gardening! The old adage of “Stop and smell the roses (or daylilies and iris)” … Continue reading
Headache Basics
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an … Continue reading
Wellness Resources available at Zager Chiropractic
¨ Individual Wellness Program—includes chiropractic, exercise, nutrition, and relaxation components—lasts for 8 weeks ¨ Small Group Wellness Programs—designed for 2-5 people — call to schedule a group—same as above; lasts 8 weeks. ¨ Small Group Mini Wellness Programs—designed for 2—5 people; just exercise … Continue reading
Correct Lifting Techniques
One of the primary reasons people hurt their backs is because of poor lifting techniques – not necessarily the weight of the item. I cannot stress enough the number of patients who have come in to be treated by me, … Continue reading
Small Group Wellness Program starting in April
Small Group Wellness Program starting April 19th Mondays at 6:00 pm for 8 weeks If you want to strengthen up, learn how to be healthier, and lose weight. Each class will include: a core/strengthening exercise class and an education topic … Continue reading
Small Group Wellness Program
The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm. This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading