Category Archives: Wellness Program

Newsletter – Zager Chiropractic 2010 February

Posted on March 1, 2010 by Dr. JoNelle Zager

Low Back Pain Many people have low back pain at one time or another. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading →

Posted in 2010, About our Office, Exercise Information, Free Exercise Classes, Low Back Pain, Newsletters, Specific Conditions, Wellness Program, Wellness Program Classes | Leave a comment

Basic Wellness Class

Posted on February 25, 2010 by Dr. JoNelle Zager

The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, … Continue reading →

Posted in Wellness Program, Wellness Program Classes, ZEC3 | Leave a comment

Wellness – Do You Have It?

Posted on February 17, 2010 by Dr. JoNelle Zager

What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading →