Author Archives: Dr. JoNelle Zager
Disc Injuries
Articles describes normal anatomy of the disc, the five different levels of disc injury, and then some different treatment options. Continue reading
Disc Degeneration
Article discusses causes of disc degeneration Continue reading
Neck Pain
Article describes some of the reasons for neck pain, including subluxations, muscle weakness, poor posture, and disc degeneration. Continue reading
Aerobic versus Anaerobic exercise
Explains the differences between aerobic and anaerobic exercises and the benefits of each in training. Continue reading
Good Posture – How to get it and why it is important.
What is good posture and exercises to strengthen and improve your posture. Continue reading
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum.
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign … Continue reading
Senior Exercise Class
Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading