Author Archives: Dr. JoNelle Zager

Theories behind Fibromyalgia

This article begins to explain the different theories behind Fibromyalgia symptoms, including fatigue, vague pains, trigger points, bowel problems and others. Continue reading

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Trigger Points and Tender Points

This article wxplains what trigger points and tender points are in your muscles. They are associated with Fibromyalgia, Myofascitis, and Myofascial Pain Syndrome. Continue reading

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Myofascitis, Myofascial Pain Syndrome, and Fibromyalgia

This article explains the differences between Myofascitis, Myofascial Pain Syndrome and Fibromyalgia. All of these are conditions where there is muscle pain and there may be trigger points or tender points in your muscles. Continue reading

Posted in Fibromyalgia, Neck Pain, Shoulder Pain, Specific Conditions | 1 Comment

2 Small Eating Changes You Can Make

This articles talks about 2 simple changes you can make to your eating habits – smaller portions and more vegetables in your diet. Continue reading

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Chiropractic as Prevention for Back Pain

This article goes over why it is important to see your chiropractor periodically for preventative treatments if you have back or neck pain. Continue reading

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Neck and Arm Pain

This article goes over some of the reasons for neck and arm pain and talks about how chiropractic can help neck and arm pain. Continue reading

Posted in Chiropractic - What is it?, Neck Pain, Shoulder Pain | 1 Comment

Anatomy of Your Spine

Goes over basic spinal anatomy. Continue reading

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Report on Chiropractic Cost Effectiveness

Report on cost-effectivenss of chiropractic treatment regarding low back and neck pain treatments. Continue reading

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Thanksgiving is Turkeys, Christmas is wrapping

Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading

Posted in Disc injuries, Exercise Information, Hip Pain, Holiday Stress Reducing Strategies, Low Back Pain | Leave a comment

Hot Cider – a warm pick me up

Hot Cider receipe to warm up. Continue reading

Posted in Holiday Stress Reducing Strategies, Nutrition | Leave a comment