Author Archives: Dr. JoNelle Zager
Headache Class – How to relieve and prevent chronic headaches
This class will focus on various treatments and self-help techniques to reduce down your headaches and reduce their frequency. This class will be held at Zager Chiropractic office in Floresville. It will start at 10 am on January 29th, 2011 … Continue reading
Monday Morning Senior Exercise Class
Come join us for a Monday Morning Senior Exercise Class in Poth at 8:00 am at the Triple E.
2011 Exercise Classses
The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – … Continue reading
2010 Christmas Party
You are invited to attend our annual Christmas Party on December 15th (Wednesday) from 5 PM until 7 PM at our office at 2840 Business Loop 181 N, suite 140 Floresville, TX 78114 If you would like to bring a small … Continue reading
Newsletter – Zager Chiropractic 2010 December
Sleep Deprivation and Chronic Fatigue Most people know that you should get a good night’s sleep, but many people are unable to achieve this consistently. Many people also don’t realize all of the physical effects and symptoms of not getting … Continue reading
Scoliosis Screening
July and August are Scoliosis Screening months at Zager Chiropractic Services in Floresville Texas. If you have a family history of scoliois, or if you are concerned that your child may have scoliois or is developing scoliosis, you can schedule a … Continue reading
Top 10 Wellness Tips from Dr. Zager
Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading
Nutritional notes
¨ The older we become, the more we should take a good multi-vitamin/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn’t mean you shouldn’t eat healthy. ¨ If … Continue reading
Newsletter – Zager Chiropractic 2010 June
Scoliosis Scoliosis is described as a lateral deviation of the spine – a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: … Continue reading
The Major Vitamins
Vitamin A: is good for your skin, hair, teeth, eyes, bone growth, and reproduction. You can get it from carrots, green leafy (spinach), milk products, fortified cereals, fruit. Vitamin Bs (more than one type needed B2, 6, 9, 12 etc.): … Continue reading