The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm.
This class is for you if you want to strengthen up, learn how to be healthier, and lose weight or inches.
The Wellness Program will last for 8 weeks, meeting each Monday night at 6:00 pm at Zager Chiropractic in Floresville.
Zager Chiropractic’s Small Group Wellness Program includes: a relaxation component, weekly nutritional guidance and coaching, and an exercise component.
Dr. Zager will lead the class and help educate you on all the different things you can do to create new wellness habits in your own life. In addition she will lead a core/strengthening exercise class each week for the participants.
The Spring group program is limited to 4 participants, so Dr. Zager can give them individual attention.
Call 830 393-6554 early to reserve your spot. If you would like more information, please call us and we will e-mail you the program schedule and costs.
Wellness topics include: tips and techniques to relax your muscles, biofeedback, vitamins—what do you really need, what types of exercises can I do and the benefits, lots of nutritional information on food and which foods will help you control your appetite and lose weight.
Individual programs are also available.