In conjunction with Triple E Fitness in Poth, Tx, Dr. JoNelle Zager, DC will be conducting exercise classes on Monday mornings at 8 am, and again on Thursdays at 4 pm. The Monday morning class will be for seniors or those with little exericse experience. We will concentrate on flexibility/mobility, balance, strengthening, core strengthening and some no -impact aerobics. The Thursday afternoon class will be geared for more Intense Core Strengthening work.
Give us a call at 830 393-6554 or e-mail if you would like to join one of the groups.