Monthly Archives: February 2010
First Annual Healthy Living Day
The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading
Basic Wellness Class
The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, … Continue reading
Fibromyalgia Class
The Fibromyalgia class will teach you the diagnostic criteria of fibromyalgia and related conditions such as myofascitis and myofascial pain syndrome. It will also teach you causes of these different conditions, easy self help techniques, and various treatment approaches … Continue reading
Wellness – Do You Have It?
What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading
Wellness Program to start in March 2010
Basic information about Zager Chiropractic’s wellness program. Continue reading
Monday Morning Exercise group at Triple E in Poth
Monday morning exercise group at Triple E led by Dr. JoNelle Zager, D.C. starts at 8 am. The class focuses on increasing mobility/flexibility, improving strength, improving core muscles, and some aerobic workout as well. Continue reading
Wellness Programs – what are they
Explains what the goals of a wellness program are and what it encompasses. Continue reading
Exercise Classes Start at Triple E Fitness in Poth
Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading