Monthly Archives: December 2009
2 Small Eating Changes You Can Make
This articles talks about 2 simple changes you can make to your eating habits – smaller portions and more vegetables in your diet. Continue reading
Chiropractic as Prevention for Back Pain
This article goes over why it is important to see your chiropractor periodically for preventative treatments if you have back or neck pain. Continue reading
Neck and Arm Pain
This article goes over some of the reasons for neck and arm pain and talks about how chiropractic can help neck and arm pain. Continue reading
Anatomy of Your Spine
Goes over basic spinal anatomy. Continue reading
Report on Chiropractic Cost Effectiveness
Report on cost-effectivenss of chiropractic treatment regarding low back and neck pain treatments. Continue reading
Thanksgiving is Turkeys, Christmas is wrapping
Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading
Hot Cider – a warm pick me up
Hot Cider receipe to warm up. Continue reading
Back Pain Tips – What do you do if you get back pain?
This article tells you the things you should do if you get back pain. They are easy tips – ice, heat, bracing, stretching, and seeing your chiropractor. Continue reading
Shoulder Exercises and Tips
Shoulder joint information, how injuries occur, types of injuries and specific exercises to help reduce pain and improve function. Also daily living tips to help prevent shoulder pain. Continue reading