Monthly Archives: November 2009

Neck Pain

Posted on November 7, 2009 by Dr. JoNelle Zager

Article describes some of the reasons for neck pain, including subluxations, muscle weakness, poor posture, and disc degeneration. Continue reading →

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Aerobic versus Anaerobic exercise

Posted on November 3, 2009 by Dr. JoNelle Zager

Explains the differences between aerobic and anaerobic exercises and the benefits of each in training. Continue reading →

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Good Posture – How to get it and why it is important.

Posted on November 2, 2009 by Dr. JoNelle Zager

What is good posture and exercises to strengthen and improve your posture. Continue reading →

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